Personal Health
Complete Individual Health Assessment

WHO SHOULD ATTEND
Everyone.

OBJECTIVES
Conduct a complete physical and psychological assessment of the individual to help him create an action plan for a sustained, overall improvement in physical health.

METHOD
INDIVIDUAL HEALTH ASSESSMENT

1. physical

• Fitness level
  
  • cardio
    
  • flexibility
    
  • physical strength
    
• Appearance
  
  • body fat
    
  • BMI index
  • posture

2. psychological

• Satisfaction
  
  • motivation
    
  • confidence and peace of mind
    
  • overall well-being
    
• Interpersonal relations
  
  • satisfaction with others
    
  • perception of others
    
  • priorities
    

DIAGNOSIS AND PRIORITIES

OVERALL ACTION PLAN

SUPPORT MATERIALS PROVIDED AT END OF TRAINING

• Diagnostic grid
  
• Action plan templates

DURATION
2 hours / individual