Personal Health
Stress Management

WHO SHOULD ATTEND
Everyone.

OBJECTIVES
Enhance participants' awareness of their stress levels and help them find concrete solutions while still meeting their professional goals.

PROGRAM OUTLINE

• The mechanics of stress
  
  • definition
    
  • the need for stress
    
  • the stages of stress
    
  • the consequences of poorly managed stress
• Managing stress
  
  • Diagnosis: assess your stress level
    
  • The sources of your stress
    
  • Practical solutions
    
    • control the situation
      
    • escape the situation
      
    • change your perception
      
    • take a mental break
      
    • develop a new mindset
      
  • Physical solutions
    
• physical activity
  
• nutrition
  
• sleep
  
• proper breathing
  
• techniques: self-hypnosis, yoga, etc.
  
• lifestyle changes
  
• Rethinking your overall lifestyle

TEACHING METHOD

• Individual reflection
  
• Practical exercises for certain solutions
  
• Individual action plan

SUPPORT MATERIALS PROVIDED AT END OF TRAINING

• Solutions check list
  
• Template for overall action plan

DURATION
2 days